No Self Helps

1. Lalala, Part 1 0:12 2. Sensory 4:39 3. Lalala, Part 2 0:10 4. Ego Swim 3:31 5. Lalala, Part 3 0:21 6. The Holder 5:47 7. Lalala, Part 4 0:23 8. Shrill Birdy / Wart Therapy 17:58