Self Help For Beginners

1. Opposite of Love 4:14 2. Becoming the Wraith 3:15 3. Fireflies 3:33 4. Last Light 3:23 5. The Seventh Seal 4:03 6. Skin Machine 4:18 7. Kick 3:32 8. The Fallen 3:17 9. My Own Black Heart 3:17 10. R.I.S.E. 5:56 11. Their Gun 4:00 12. Every Little Scar 2:51 13. A-Train 6:00 14. The Fear 4:26 15. Made Of Glue 4:32